Our natural state is to be well and when our mind, body and spirit are in balance, our inbuilt system of self healing is working properly; we will be feeling good both physically and emotionally.
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Often past experiences, lifestyle, diet and bad habits coupled with the impact of stress and other external factors causes us to become unbalanced thus reducing our ability to self heal.
When we feel unhappy, unsettled or experience a physical or emotional illness or disorder our body is simply telling us something is unbalanced.
My purpose is to help others help themselves become healthier, happier and more fulfilled. On and off the mat blending experience, knowledge and wisdom through yoga and coaching restoring your body's natural balance and improving overall emotional and physical wellbeing.
My philosophy is to treat the mind, body and spirit as one or as a whole rather than treating specific parts. Over a period of time, adopting such a philosophy will result in preventing future illness.
Whatever your current lifestyle, it is possible to make simple changes which will have a profound effect, improving your emotional and physical wellbeing.
Om Shanti
Wellness comes from within
Achieving a healthy balanced diet is easier than you think.
Ayurveda is the knowledge of life. Receive a free Introduction to Ayurveda booklet.
Live a stress free life. Find out more about stress; what it is, the symptoms, the causes and solutions.
For yoga, please visit my new site
"Shelley helped me identify the reasons why I felt rather disillusioned with things in my life at the time and worked with me to change the way I thought and reacted to things. Everything made sense and surprisingly easy to implement. The results were almost immediate!"
~o~
I came to Shelley when I felt I wasn’t coping and working in a job I felt unfulfilled in. I gave the six week coaching schedule a go and felt all the negativity unravelling and my mind changing into a better way of handling situations. I was taught ways and simple techniques to change my thoughts. Now I feel so much stronger and positive. Having a positive peaceful mind is definitely the best way to be.
"Shelley helped me identify the reasons why I felt rather disillusioned with things in my life at the time and worked with me to change the way I thought and reacted to things. Everything made sense and surprisingly easy to implement. The results were almost immediate!"
~o~
I came to Shelley when I felt I wasn’t coping and working in a job I felt unfulfilled in. I gave the six week coaching schedule a go and felt all the negativity unravelling and my mind changing into a better way of handling situations. I was taught ways and simple techniques to change my thoughts. Now I feel so much stronger and positive. Having a positive peaceful mind is definitely the best way to be.
"Shelley helped me identify the reasons why I felt rather disillusioned with things in my life at the time and worked with me to change the way I thought and reacted to things. Everything made sense and surprisingly easy to implement. The results were almost immediate!"
~o~
I came to Shelley when I felt I wasn’t coping and working in a job I felt unfulfilled in. I gave the six week coaching schedule a go and felt all the negativity unravelling and my mind changing into a better way of handling situations. I was taught ways and simple techniques to change my thoughts. Now I feel so much stronger and positive. Having a positive peaceful mind is definitely the best way to be.
"Shelley helped me identify the reasons why I felt rather disillusioned with things in my life at the time and worked with me to change the way I thought and reacted to things. Everything made sense and surprisingly easy to implement. The results were almost immediate!"
~o~
I came to Shelley when I felt I wasn’t coping and working in a job I felt unfulfilled in. I gave the six week coaching schedule a go and felt all the negativity unravelling and my mind changing into a better way of handling situations. I was taught ways and simple techniques to change my thoughts. Now I feel so much stronger and positive. Having a positive peaceful mind is definitely the best way to be.
"In the short space of six weeks I feel I have been transformed! I began my course of coaching with confidence issues that were affecting me on both a personal and professional level. Shelley helped me to find my inner confidence and self-belief, and I now feel I can achieve anything I set my mind to! Shelley is such a positive and motivating person, and she really took time to understand not just my issues, but my business too, the coaching was totally tailored to my needs.
I genuinely feel like a different woman now, and I would highly recommend Shelley to anybody looking for a coach to inspire, encourage and motivate."
